Grief is nature’s way of helping one deal with extreme sorrow due to some serious personal loss. The debilitating feelings that occur may be due to a loss of a loved one, the loss of some physical capacity, the end of a relationship, or the sum of bad decisions leading to multiple missed opportunities. These feelings, even if severe, are normal as long as they are not prolonged nor interfere with a person’s performance of activities of daily living. That is the time when someone may need professional support to manage these emotions.
Many adults have a difficult time handling grief so you can only imagine how young adults may struggle in these situations. The intensity of emotion may be unfamiliar to them and they may feel lost and alone. If they remain in this negative state for six months or more, they may actually be suffering from a formal “grief disorder”. Grief counseling professionals can diagnose and treat these disorders but parents, family members and friends must first recognize the symptoms and help the young adult seek services.
If you notice changes in behavior like slipping grades, angry outbursts and aggressive behavior, sleeplessness or nightmares, loss of appetite, or alcohol and drug abuse, then it is time to take advantage of grief counseling services. There are numerous providers and an example of a phrase you can use to search for a counselor close to you would be grief counseling for young adults north salt lake ut. The goal of counseling is generally to provide a safe and understanding atmosphere where a person is free to express his/her feelings no matter how inappropriate they may seem. Services are often provided in a group setting so that the young adult can see that their feelings are normal and shared by others in similar circumstances.
Since young adults experience grief differently than adults, it is important to find a service that specializes in this population. These specialists understand that an adolescent or teen may remain in denial of the loss or be unable to express any of the feelings. They begin to experience deep depression because they see no hope for a successful future. In these cases, the counselor must help the client find a way to acknowledge the negative feelings and change the pattern of inappropriate behaviors and thoughts. Counseling is only complete when the client can regain a feeling of control in their life.
The main message of grief counseling is that the emotions never completely end but rather fade over time. This is a difficult realization for a young adult who may not be able to focus long term. The counselor needs to help the client develop a support system in order to share the pain with others when memories resurface. They also need to teach positive behaviors that the young adult can practice to help manage the grief in the future. The lines of communication should remain open so that any client will not hesitate to seek help again if the struggles continue.